Valentine's Day Salmon and Pecan Bake

Serves 4

4 salmon fillets, both sides seasoned with salt and pepper
4 tsp runny honey
2 tbsp butter, melted
2 tbsp Dijon mustard
¼ breadcrumbs
¼ cup pecans, finely chopped
Handful of fresh parsley
Salt and black pepper

Preheat the oven to 400° Fahrenheit and lightly grease a baking sheet.

In a small bowl, combine the honey, mustard and melted butter.

In a separate bowl, combine the breadcrumbs, pecans and parsley.

Arrange the fillets on the baking sheet and brush the top with the honey-mustard mixture. Then sprinkle with the breadcrumbs/pecan/parsley mixture and bake in the oven until the salmon flakes (the general rule is: about 10 minutes per inch of thickness of fillet).

Serve immediately with rice and lemon wedges.


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