Many Brits are keen to get the very best health insurance policy to protect the health of themselves and their family, but there are also simple lifestyle changes which can protect you in the future too.
This week, it has been revealed that increasing your potassium intake can lower your risk of stroke and reduce your blood pressure. Officials at the British Medical Journal have also advised the public to cut down their salt intake to increase the benefits. Potassium can be found in a number of fruits and vegetables, including bananas, raisins, prunes, apricots, strawberries, tomatoes, spinach, beans, peas and citrus fruits. Many veggie burgers also contain potassium, as does the healthy, lean meat, turkey.
The results are based on a number of studies carried out by medical institutions in the UK and around the world: UN World Food Programme, Warwick Medical School and Imperial College London. In total, over 128,000 candidates were studied, all of whom were in good health. It was discovered that an increase of 3-4 grams of potassium per day led to reduced blood pressure. Amazingly, adults found that their risk of stroke decreased by almost a quarter. All of these studies were carried out on adults and have not yet been applied to youngsters; however, scientists do believe that potassium does benefit children; however more research needs to be carried out before making any statements.
It is not news that too much salt is bad for your health, however, did you know how just beneficial cutting down can be? Many Brits are keen to take out the best health insurance policy without realising that there are other simple ways to protect their health in years to come. A study carried out on over 3000 people discovered that reducing your salt intake for just a month could significantly reduce your blood pressure. With lower blood pressure, comes a lower risk of suffering from heart disease or stroke. Currently, the daily average salt intake for a Brit is just under 10grams. Those who wish to see a significant change need to look at lowering this down to 5 or 6grams per day. Unfortunately, processed foods such as bread contain high levels of salt, so cutting down can be tricky.
Those who are already health conscious enough to seek the best health insurance may be interested to know the specific facts. Official guidelines published by the World Health Organisation recommend an intake of 4g of potassium per day.